Recommendations
Pilates Side Saddle Series
Bala Bangles, The Play Mat
Alexis Fischer
Sculpt | Pilates
Full Body, 8 Mins
Barre Blend
3 Videos, 25 Mins
Full Body Warm Up
Balance Blocks, The Play Mat
Camai B.
Unwind
Full Body, 8 Mins
Dance Party
Bala Bars
Aubre Winters
Sweat | Dance
Full Body, 8 Mins
Sweaty HIIT
The Power Ring
Danny Saltos
Sweat | HIIT
Full Body, 10 Mins
Playful Power Yoga
6 Videos, 49 Mins.
Yoga Pump
Bala Beam, The Play Mat
Marie Grujicic
Flow | Yoga
Full Body, 8 Mins
Core Sculpt
Bala Pilates Ball, The Play Mat
Jailyn Matthews
Sculpt
Core, 8 Mins
Go-To Vinyasa Practice
Bala Bangles, The Play Mat
Renee Noa Harris
Flow | Yoga
Full Body, 8 Mins
Body And Mind
2 Videos, 17 Mins.
Upper Body Sculpt Burn
Bala Bands, The Play Mat
Ridge Davis
Sculpt
Upper Body, 9 Mins
Calves Cool Down
Hourglass Roller, The Play Mat
Grayson Gilbert
Unwind
Lower Body, 8 Mins
Pilates Side Saddle Series
Bala Bangles, The Play Mat
Full Body, 8 Mins
Barre Blend
3 Videos, 25 Mins
Full Body Warm Up
Balance Blocks, The Play Mat
Full Body, 8 Mins
Dance Party
Bala Bars
Full Body, 8 Mins
Sweaty HIIT
The Power Ring
Full Body, 10 Mins
Playful Power Yoga
6 Videos, 49 Mins.
Yoga Pump
Bala Beam, The Play Mat
Full Body, 8 Mins
Core Sculpt
Bala Pilates Ball, The Play Mat
Core, 8 Mins
Go-To Vinyasa Practice
Bala Bangles, The Play Mat
Full Body, 8 Mins
Body And Mind
2 Videos, 17 Mins.
Upper Body Sculpt Burn
Bala Bands, The Play Mat
Upper Body, 9 Mins
Calves Cool Down
Hourglass Roller, The Play Mat
Lower Body, 8 Mins
EXPLORE BALA BANGLES VIDEOS
Adds a constant but comfortable resistance to your Balacize workout.
EXPLORE BALA BARS VIDEOS
Designed for strength and versatility. Elevate your Sculpt and Sweat routines.
EXPLORE BALA BEAM VIDEOS
Perfect for concentrated and compound movements alike.
EXPLORE THE POWER RING VIDEOS
Press, hold, swing and squat to increase strength, endurance and balance.
EXPLORE THE PLAY MAT VIDEOS
Supportive, yet comfortable, for all your Balacize workouts.
EXPLORE BALANCE BLOCKS VIDEOS
Designed to improve stability and flexibility in your Flow or Unwind routines..
EXPLORE THE HOURGLASS ROLLER VIDEOS
Improve alignment, flexibility and speed recovery.
EXPLORE THE JUMP ROPE VIDEOS
Ergonomically designed for Sculpt and Sweat routines..
EXPLORE BALA BALL VIDEOS
Improve core strength, balance and aid rehabilitation.
EXPLORE BALA BANDS VIDEOS
A tried and true accessory. Intensify any and every Balacize workout.
Top Bala Playlists
Fire It Up
4 Videos, 32 Mins
Power Pilates
5 Videos, 40 Mins
Glow Flow
3 Videos, 24 Mins
Restore And Chill
6 Videos, 49 Mins
Dance Blend Burn
7 Videos, 59 Mins
Heart Pumping Power
3 Videos, 23 Mins
Sculpt Yourself
5 Videos, 40 Mins
Sure Fire Sweat
2 Videos, 18 Mins
SCULPT
EXPLORE SCULPT 🔥
SWEAT
EXPLORE SWEAT 💦
FLOW
EXPLORE FLOW 🌙
UNWIND
EXPLORE UNWIND 😌
Bala Team Favorites
Shake It
3 Videos, 23 Mins
Arms and Shoulders Sculpt
Bala Bangles, The Play Mat
Jailyn Matthews
Sculpt
Upper Body, 8 Mins
Ballet Barre Mix
5 Videos, 38 Mins
Supported Flow
4 Videos, 33 Mins
Full Body Power Yoga
Bala Beam, The Play Mat
Marie Grujicic
Full Body, 7 Mins
Some text
Four Move HIIT Circuit
The Power Ring
Danny Saltos
Sweat | HIIT
Full Body, 8 Mins
Full Body Glow
8 Videos, 1 Hr 3 Mins
Total Body Recovery
8 Videos, 1 Hr 7 Mins
Lower Body Pilates
Bala Bands, The Play Mat
Aubre Winters
Sweat | Hiit
Lower Body, 8 Mins
Power Strength
4 Videos, 32 Mins
Shake It
3 Videos, 23 Mins
Arms and Shoulders Sculpt
Bala Bangles, The Play Mat
Upper Body, 8 Mins
Ballet Barre Mix
5 Videos, 38 Mins
Supported Flow
4 Videos, 33 Mins
Full Body Power Yoga
Bala Beam, The Play Mat
Some text
Four Move HIIT Circuit
The Power Ring
Full Body, 8 Mins
Full Body Glow
8 Videos, 1 Hr 3 Mins
Total Body Recovery
8 Videos, 1 Hr 7 Mins
Lower Body Pilates
Bala Bands, The Play Mat
Lower Body, 8 Mins
Power Strength
4 Videos, 32 Mins
Section Costume
Alexis Fischer
Lex is a mover and dancer at heart, viewing movement as a form of therapy. Catch her teaching mat Pilates, strength training, recovery, dance and more!
Alexis Fischer
Sweat | Hiit
Camai B
Camai loves results based training that infuses creativity and fun into every sweat session. Catch her leading yoga flows, Barre, Pilates, and HIIT.
Alexis Fischer
Danny Saltos
Danny is a personal trainer with over a decade of experience with a well known base that covers full spectrum wellness. He specializes in HIIT, LIIT, and strength training.
Alexis Fischer
Sweat | Hiit
Grayson Gilbert
Grayson believes that we can find strength within grace, and power within stillness. Let him coach you through moving meditations to strength training to Pilates.
Alexis Fischer
Sweat | Hiit
Jailyn Matthews
Jailyn is a Pilates based holistic fitness instructor with a love for nature of all kinds. Catch her teaching Pilates, HIIT, and guided warm-ups.
Alexis Fischer
Sweat | Hiit
Aubre Winters
Aubre is an all around motivator and encourages everyone to push themselves to reach their potential. She instructs fun dance classes, strength training, Barre, Pilates, and recovery.
Aubre Winters
Renee Noa Harris
Renee combines a decade of experience with a whole lot of heart, supporting you through powerful, grounding, and uplifting classes. Let her lead you through meditation, breathwork, slow flows and vinyasa yoga.
Ridge Davis
Ridge has been keeping Hollywood’s elite trimmed and toned for over a decade. He specializes in targeted strength training, HIIT and fully body fitness.
Alexis Fischer
Alexis Fischer
Lex is a mover and dancer at heart, viewing movement as a form of therapy. Catch her teaching mat Pilates, strength training, recovery, dance and more!
Camai B
Camai loves results based training that infuses creativity and fun into every sweat session. Catch her leading yoga flows, Barre, Pilates, and HIIT.
Danny Saltos
Danny is a personal trainer with over a decade of experience with a well known base that covers full spectrum wellness. He specializes in HIIT, LIIT, and strength training.
Grayson Gilbert
Grayson believes that we can find strength within grace, and power within stillness. Let him coach you through moving meditations to strength training to Pilates.
Jailyn Matthews
Jailyn is a Pilates based holistic fitness instructor with a love for nature of all kinds. Catch her teaching Pilates, HIIT, and guided warm-ups.
Aubre Winters
Aubre is an all around motivator and encourages everyone to push themselves to reach their potential. She instructs fun dance classes, strength training, Barre, Pilates, and recovery.
Renee Noa Harris
Renee combines a decade of experience with a whole lot of heart, supporting you through powerful, grounding, and uplifting classes. Let her lead you through meditation, breathwork, slow flows and vinyasa yoga.
Ridge Davis
Ridge has been keeping Hollywood’s elite trimmed and toned for over a decade. He specializes in targeted strength training, HIIT and fully body fitness.